Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.
For natural and healthier heart, take a mix of calcium, magnesium and other minerals. Calcium is natures sleep aid. Take it just before bedtime. It is absorbed well at that time and will relax you.
If your cholesterol is over 300, you'll want to add the following vitamins and minerals to the Six Core Principles for Optimal Health for six months. Most of these essential nutrients are antioxidants which help lower your LDL or "bad" cholesterol levels:
Possible Signs/Symptoms Associated with Deficiency:
Contraindications/Cautions/lnteractions/Toxicity Concerns of Magnesium: